Vegetarian/Vegan Table Service Meals in the Parks

Table service restaurants at Walt Disney World are a vegetarian's dream. My own experiences have ranged from "good" to "outstanding". As a vegetarian, you can usually find something appealing either already on the menu, or available simply by omitting an ingredient or two. As a vegan, I've also done pretty well with the sit-down restaurants, though how well often has more to do with the chef on staff at the time than with what is listed on the menu. Many of my best meals have been something special, created just for me.

The following chart will give you some ideas of the more "veggie friendly" options, but keep in mind that each experience is unique. Mentioning your dietary needs when you make reservations will increase your options, as will calling the restaurant 72 hours before your meal. With or without prior arrangements, I strongly recommend that all vegans ask for a chef as soon as they are seated. Some servers are more helpful than others, but there is no substitute for the assistance you can get from the chef. I encourage every vegetarian and vegan to "speak up", and be prepared to eat well.

The Vegetarian Pages are now maintained by Kitty Smith, a vegan. Kitty is going through the Vegetarian pages and updating the information. Feel free to send her updates or ask questions.

Magic Kingdom | Epcot Future World | Epcot World Showcase |
Disney's Hollywood Studios | Animal Kingdom

Magic Kingdom

Land	Restaurant	Description	Comments
Main Street, USA	Crystal Palace	all-you-can-eat buffet character meals; see lunch or dinner menu	Reputed to be the best character dinner for vegetarians.
	Plaza Restaurant	sandwiches, salads and ice cream, including a veggie sandwich; see menu	Nice old-fashioned ice-cream parlor. The veggie sandwich should be "veganizable" by request. Rumor has it that you can get Tofutti, and possibly Rice Dream here.
	Tony's Town Square	Italian lunches and dinners with quite a few veggie choices (more at lunch than dinner)	There's a Lady and the Tramp theme here. While I wasn't overly impressed, they can arrange a vegan pasta dish. You may want to call ahead for better options.
Liberty Square	Liberty Tree Tavern	classic American lunch or dinner.	Dinner is family-style and meat-centric; lunch menu usually shows a vegetarian option. Vegans may want to call ahead.
Fantasyland	Cinderella's Royal Table	dining in the castle - reserve early for the character breakfast; see breakfast, lunch and dinner menus	Breakfast is not very veggie-friendly unless you choose the yogurt-and-cereal option. Lunch and dinner veggie choices are very limited. There's definitely something magical about eating in the castle, but I wouldn't choose this one for the food.

Epcot - Future World

Pavilion	Restaurant	Description	Comments
The Land	Garden Grill	family-style character lunches and dinners; see menu. Note that a vegetarian option is usually available, though not shown on the menu.	The standard menu is meat-centric, but they have a wonderful selection of fresh veggies to work with. Ask for a chef, and call ahead if possible - they seem eager to work with special requests.
The Seas	Coral Reef	seafood restaurant - watch your lunch or dinner swim by!	There are actually a couple of veggie options on the menu for those of us who prefer our food to lack fins. However, the menu doesn't look too promising for vegans.

Epcot - World Showcase

Pavilion	Restaurant	Description	Comments
Canada	Le Cellier Steakhouse	Canadian steak house serving lunch and dinner	There always seems to be a vegetarian option on the menu; not sure about vegan options. I have heard that they are eager to accommodate, though.
United Kingdom	Rose & Crown	English pub food by the World Showcase Lagoon; have lunch or see IllumiNations during dinner	There is usually some sort of vegetarian curry vegetable dish on the menu -veganizable and quite good last time I tried it. Options are limited, but service is great - I'll be back.
France	Bistro de Paris	pricy bistro upstairs from Chefs de France; see menu	No veggie options on the menu except a salad, but if your heart is set on it, call ahead and make a request.
	Chefs de France	classic and contemporary French lunches and dinners	Several veggie choices at lunch and one at dinner. They should be able to accommodate a vegan.
Morocco	Restaurant Marrakesh	couscous galore, and a belly dancer to boot, at lunch and dinner	Largely a meat-focused menu, but there is vegetable couscous available (not vegan).
Japan	Teppan Edo	Teppan Grill and Sushi items. Menu	If the sight of meat and fish being cooked bothers you, stay away! Edamame.
	Tokyo Dining	Tempura Menu	Edamame, Tofu, Bento Box
Italy	Tutto Italia	Lunch and Dinner Menus	Pasta, meats and fish. I wouldn't risk this one without a call in advance. Vegans should check if pasta has eggs.
Germany	Biergarten	German family-style buffet; see menu	Meat, meat, and more meat, plus potatoes, spaetzle and sauerkraut. I was surprised, though, to hear from a vegetarian family who had a wonderful meal prepared for them here - call ahead.
China	Nine Dragons	basic Chinese comfort food at lunch and dinner	Surprisingly meat-heavy menu, and doesn't earn highest marks among WDW visitors. Also beware of hidden ingredients such as chicken stock, and fish paste in almost every dish.
Norway	Restaurant Akershus	classic Norwegian lunch and dinner buffet	Reviews on this one seem to be mixed. The menu doesn't offer much, but if you catch a good chef, you may be treated to a rather decent vegetarian / vegan meal. Try calling ahead for best results.
Mexico	San Angel Inn	charming setting inside the Mexico pyramid, serving authentic Mexican lunch and dinner	A "small" vegetarian menu is available, if you ask. However, the staff definitely has trouble with vegan requests. I have heard more than one report to match my own unpleasant experience. I would skip this one, and try for something at the counter-service Cantina - better choice, less money.

Disney's Hollywood Studios

Area	Restaurant	Description	Comments
Hollywood Blvd.	Brown Derby	contemporary American fare in a beautiful setting from the golden age of Hollywood; lunch and dinner menus	The noodle bowl with coconut-crusted tofu is vegan, and tasty. Other options may be available by request.
Echo Lake area	50's Prime Time Cafe	homestyle comfort food in a kitschy, '50's style kitchen atmosphere; see menu	They currently offer a vegetarian stuffed pepper - be sure to tell them you're a vegan as they will need to substitute the grains with a "non-whey" version. Vegan dessert is almost always available, and the service is terrific - a definite favorite.
	Hollywood and Vine	buffets at lunch and dinner	Plenty of veggie options at any time of the day.
New York Street	Mama Melrose's	Little Italy-style Italian restaurant with a range of basic to adventurous options; lunch and dinner menus	Don't be deceived - this is not just a pizza joint. The minestrone and the portobello mushroom appetizer are fantastic. There are plenty of veggie choices. I've heard at least a few options can be made vegan by request.
	Sci-Fi Dine-In Theatre	sit in your car in an indoor "drive-in" and snack on basic American fare; see menu	Quite a few veggie options here beyond basic hamburgers, but many folks just come for the atmosphere and a milkshake. While not much vegan on the menu, be sure to ask - they'll come up with something.

Animal Kingdom

Area	Restaurant	Description	Comments
Oasis	Rainforest Cafe	rainforest-themed chain restaurant with a wild atmosphere Breakfast, Lunch/Dinner, and Child Menu	Quite a few veggie selections, and huge portions. Service is a little less than stellar, though, and vegan options may be limited.
Africa	Tusker House	African-inspired buffet with many vegetarian and vegan options. Menus here.	This is one of the better options for vegetarians and vegans - several vegan options on the buffet. While not quite up-to-par with Boma, you won't leave hungry. Some of the chefs are more helpful than others.
Asia	Yak and Yeti	Menu	Wok-fried Green Beans, salad, Vegetable lo mein. . While the menu lacks much for vegans, the staff seems to be accommodating.